A balance between movements and thoughts, to be aware of the mind and body unity and consciously work with it.The Alexander technique is a powerful tool which makes it viable to stay open and observe all reactions of the body and mind in relation to life’s daily happenings. Happiness, excitement, fear, mind wandering, tiredness, discomfort, pain, frustration, sadness, stress, etc., all are apart of daily life. Through the Alexander Technique one gains a conscious control of body and mind.When about to give a performance it is natural to feel excited about it, the longer we wait the more excited we become. All that excitement can accumulate in the body in the form of unreleased energy. During the performance itself one is bound to feel a release of that enormous amount of energy which the excitement of anticipation has produced.One can feel extremely strong and confident in his/hers capacity to deal with the ‘emergency’, yet for having a good performance the release of that pent up. My body reacts automatically when I feel my Master's fingers skim the insides of my thighs teasingly. Even as I endure his teasing, I know that in his right hand he holds either the metal ruler or his whip. I whimper, not very surprised to feel the cold metal against my bare ass. I look back at him, my eyes pleading as I watch him raise the ruler. "Count them." I cry out with every lick, counting helplessly to thirty before begging him to stop. "I'll stop when I'm fucking ready, you slut." He says authoritatively. I shake my head quickly, counting out ten more before he drops the ruler. "On your knees." He tells me next and I slide obediently to my knees in front of him, with my hands behind my back and my face tilted up at him. I watch quietly as he pulls his hard cock from the restriction of his jeans, my body going taut with expectation. "Open wide." I nod obediently and open my mouth as wide as I can, sliding my mouth down over the thick throbbing shaft of his cock as far as I.
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